Mental Health and Wellbeing

Mental Health and Wellbeing

At The Gillford Centre and School 180, we are committed to supporting the mental health and wellbeing of all our students and their families. We understand that emotional health is just as important as physical health and that students learn best when they feel safe, supported, and heard.

Our Approach

We foster a nurturing environment where mental wellbeing is prioritised through:

  • A dedicated pastoral support team

  • Access to on-site counselling and mentoring

  • Regular wellbeing check-ins and mental health awareness activities

  • Strong partnerships with families to ensure a joined-up approach

Accessing Support

For Students

If you're a student and feeling overwhelmed, anxious, or just need someone to talk to:

  • Speak to a trusted member of staff such as your keyworker or form tutor

  • Access quiet, reflective spaces on-site when needed

  • Participate in wellbeing workshops and peer support groups

For Parents and Carers

We encourage open communication with families. If you're concerned about your child’s mental health:

  • Contact the school’s pastoral team directly via phone or email

  • Arrange a face-to-face meeting to discuss support options

  • Ask for a referral to external services if needed

External Support in Cumbria

We work closely with local and national organisations to ensure families get the help they need:

  • MyTime Cumbria (Barnardo’s) – A free, targeted emotional wellbeing and mental health support service for children and young people.
    Website: www.barnardos.org.uk

  • CAMHS (Child and Adolescent Mental Health Services) Cumbria – Specialist NHS support for more complex mental health needs.
    Referral through school, GP or online at www.cumbriapartnership.nhs.uk

  • Kooth – An anonymous, online mental health support service for young people aged 11-25.
    Website: www.kooth.com

  • Mind in West Cumbria – Provides local support and counselling for young people and families.
    Website: www.mindinwestcumbria.org.uk

  • Cumbria County Council Support Services – Access advice, resources, and family support.
    Website: www.cumbria.gov.uk